The study aimed to determine the effectiveness of listening murattal Al Qur’an in increasing concentration capability. Subjects in this study were the girls students of Universitas Islam Negeri Sunan Gunung Djati Bandung, 18-20 years old, with GPA is above 3,00. The measurement of this study is using Digit Span test. The data were analyzed by using a statistical parametric T test. The mean score of concentration gained by the experimental group subjects before treatment was10,4, and after treatment was 11,2. While the mean score of the control group subjects before treatment was 11, and after treatment was 11,4. The result can be interpreted that there was mean differences between the experimental group and the control group before and after treatment. It means that listening murattal is effective in increasing the capability of concentration.
This study was aimed to explore marriage problems experiencing by couple who had been married for 5-10 years in Yogyakarta and to find out the strategies to solve their problems to be recommended for the counseling section of Ministry of Religious Affair, Indonesia. This study employed qualitative method, particulary case study method. The subjects were 4 couple who had been married for 5-10 years and lived in Yogyakarta. The data was collected using in-depth interview and observation techniques. The data were analyzed using open coding and axial coding. The result of this study showed two initial problems of 5 years marriage: financial prolems and adaptation between marriage couples and extended families. The two strategies to overcome those problems were: building a healthier communication a marriage in the first 5 years, married couples should get stability income and 2) to find the way out to adapt between marriage partners and the whole families. The problems of 6-10 years marriage were: the difference between couple in term of parenting style, the decreasing of positive behavior, and the change of communication between couple. The strategies to overcome them were: begin to use positive open communication, including to make agreement about parenting style used in family and repeat the previous positive habits, in which could make greater intimacy and commitments in marriage. The strategies could be used make a warmer and happier marriage. Keywords: self-help; problems in marriage; strategies AbstrakPenelitian ini bertujuan untuk mendalami masalah-masalah yang terjadi pada pernikahan usia 5-10 tahun di Yogyakarta dan membuat strategi penyelesaian yang dapat direkomendasikan kepada bagian Kepenghuluan Kementerian Agama RI. Metode yang digunakan dalam penelitian ini adalah studi kasus dengan subjek yang memiliki karakteristik telah menikah selama 5-10 tahun dan bertempat tinggal di Yogyakarta. Teknik pengambilan data dengan wawancara dan obervasi. Analisis data dilakukan dengan menggunakan open coding dan axial coding. Hasil penelitian ini menunjukkan bahwa ada dua masalah pada usia menikah 5 tahun yaitu masalah ekonomi dan adaptasi kebiasaan pasangan suami-istri dengan keluarga besar. Strategi yang di lakukan adalah mengenali komunikasi dan menjadikan keluarga sebagai penengah. Adapun pasangan dengan usia pernikahan 6-10 tahun cenderung menghadapi masalah perbedaan pengasuhan anak, perubahan sikap positif yang hilang setelah lama menikah dan komunikasi yang berubah antar pasangan. Strategi penyelesaian masalah dilakukan dengan membuka kembali komunikasi yang lebih efektif khususnya terkait perbedaan pengasuhan anak dan mengembalikan kebiasaan positif yang dapat menguatkan intimasi dan komitmen pernikahan. Strategi tersebut diterapkan untuk menjadikan pernikahan kembali hangat dan bahagia.
Abstract. This study aimed to reduce depression and increase immunity through training of reading of the reflective intuitive Al-Fatihah. Researchers used an experimental method with pretest-posttest control group design. Each experimental group and control group consisted of 10 students of Islamic Boarding School. To measure stress degree, Depression Anxiety Stress Scale (DASS) was used. Immunity was measured with microscopic slide method using hematology analyzer. Quantitative analysis was done through a mixed design anova statistical test. The results showed that the training could reduce depression (F=15.34, p<0.05) and increase immunity (F=25.6, p<0.05). This study defines that Reading of Reflective Intuitive Al Fatihah can change a subject's perception toward any problem of life. The subjects of this research could see what was going on in their lives through the anchor perspective. The experimental subjects who had secured their anchors onto Allah could significantly decrease their depression and improve their immunity. Such state of calmness cannot be separated from Quran reading. Keywords: Al Quran, imun system, stressAbstrak. Penelitian ini bertujuan untuk menurunkan depresi dan meningkatkan imunitas melalui pelatihan membaca Al Fatihah reflektif intuitif. Peneliti menggunakan metode eksperimen dengan pretest-posttest control group design. Kelompok eksperimen dan kelompok kontrol masing-masing terdiri dari 10 siswa pondok pesantren. Pengukuran tingkat stres menggunakan Depression Anxiety Stress Scale (DASS) dan pengukuran imunitas menggunakan alat hematology analyzer dengan metode slide mikroskopis. Analisis kuantitatif menggunakan mixed design anova. Hasil penelitian menunjukkan bahwa membaca Al Fatihah reflektif intuitif dapat menurunkan depresi (F=15.34, p<0.05) dan meningkatkan imunitas (F=25.6, p<0.05). Penelitian menunjukkan bahwa membaca Al Fatihah reflektif intuitif dapat mengubah persepsi subjek terhadap permasalahan dalam hidupnya. Subjek mulai melihat apa yang sedang terjadi pada diri mereka dengan menggunakan perspektif anchor Allah. Subjek eksperimen yang berhasil memegang teguh anchor Allah, mengalami penurunan depresi dan peningkatan imunitas secara signifikan. Perubahan tersebut tidak dapat dipisahkan dari rasa tenang sesudah membaca Al Quran. Kata kunci: Al Quran, sistem imunitas, stres1 Korespondensi mengenai artikel ini dapat melalui: very_psi@mail.ugm.ac.id 2 Atau melalui: subandi@ugm.ac.id
Abstract. Toxic relationships can cause inner conflict within oneself. This inner conflict can lead to anger, depression, or anxiety. This makes it difficult for those who are involved in it to live a productive and healthy life. This study aims to determine the relationship between expectations and self-esteem on happiness in people who have a toxic relationship with psychological health. The method in this research is correlational quantitative with scale data collection tools, especially the attitude scale in the form of a Likert. The subjects in this study were 49 people. Collecting data used in this research is by distributing instrument questionnaires, Self Esteem Inventory scale which contains twelve items. Meanwhile, to measure happiness the scale used is the Oxford Happiness Questionnaire. The results showed that self-esteem and expectations influence a person's level of happiness. This means that someone's happiness will be high if he has high self-esteem and expectations. However, when experiencing a toxic relationship, self-esteem and expectations will decrease which makes the level of happiness felt low.Keywords: Self-Esteem, Hope, Happiness, Toxic Relationship Abstrak. Toxic relationship dapat menyebabkan terjadinya konflik batin dalam diri. Konflik batin ini akan mengarah pada amarah, depresi, atau kecemasan. Hal ini menyebabkan mereka yang terlibat di dalamnya kesulitan untuk hidup produktif dan sehat. Penelitian ini bertujuan untuk mengetahui hubungan antara harapan dan harga diri terhadap kebahagiaan pada orang yang mengalami toxic relationship dengan kesehatan psikologis. Metode dalam penelitian ini adalah kuantitatif korelasional dengan alat pengumpul data skala khususnya skala sikap yang berbentuk likert. Subjek dalam penelitian ini berjumlah 49 orang. Pengumpulan data yang digunakan dalam penelitian ini yakni dengan menyebarkan kuesioner instrumen, skala Self Esteem Inventory yang berisikan dua belas aitem. Sedangkan untuk mengukur kebahagiaan skala yang digunkan yakni Oxford Happiness Questionnare. Hasil penelitian menunjukkan bahwa harga diri dan harapan memiliki pengaruh terhadap tingkat kebahagiaan seseorang. Artinya kebahagiaan seseorang akan tinggi apabila ia memiliki harga diri dan harapan yang tinggi. Namun saat mengalami toxic relationship harga diri dan harapan akan menurun yang membuat tingkat kebahagiaan yang dirasakan rendah.Kata Kunci: Harga Diri, Harapan, Kebahagiaan, Toxic Relationship
Membaca Al Fatihah reflektif intuitif yaitu penelitian yang menggunakan metode kuasi eksperimen dengan kelompok eksperimen dan kelompok kontrol desain pretest-postest. Pengambilan subjek menggunakan teknik purposive sampling, jumlah subjek adalah 36 mahasiswa program studi psikologi UIN Sunan Kalijaga. Tingkat kecemasan mahasiswa diukur menggunakan skala DASS (Depression Anxiety Stress Scale). Analisis data menggunakan T-Test hasilnya yaitu 0,49 (r <0,05). Hasil penelitian menunjukkan bahwa membaca Al Fatihah reflektif intuitif dapat menurunkan kecemasan berbicara di depan umum pada Mahasiswa Progam Studi Psikologi UIN Sunan Kalijaga.
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