This study investigated the influence of forest walking on blood pressure (BP), profile of mood states (POMS) and salivary cortisol in both young and aged people. Twenty-three young people (Men=11, Women=12) with a mean age of 22 yrs and twenty-five aged people (M=10, W=15) with a mean age of 59 yrs participated in this study voluntarily. Each participant walked about three hours in the forest according to their comfortable walking pace. After forest walking, systolic BP (SBP) and mean BP (MAP) had significantly decreased in aged people (-10±3 mmHg in SBP, and -5±2 mmHg in MBP, P<0.05, respectively) while remained unchanged in young people. The scores for the “tension-anxiety” and “confusion” subscales of POMS were significantly improved in both young and aged people; moreover, the score for the “anger–hostility” subscale in aged people was also improved significantly. Salivary cortisol significantly decreased in young people (-0.22±0.03?g/dl, P<0.05) and had a tendency to decrease in aged people (-0.05±0.03?g/dl, P=0.099). BP variables at baseline were associated with the changes in BP variables (r=0.575 in systolic BP, r=0.581 in diastolic BP, r=0.582 in MAP, and r=0.582 in pulse pressure), respectively. Furthermore, the baseline salivary cortisol was also related to the forest walking-induced changes in that value (r=0.882). Thus, people with higher BP and higher stress markers may show greater effects from forest walking. Collectively, these results suggested that forest walking may have the possibility to reduce resting BP, mental stress and stress markers in both young and aged people; moreover, significant deceases in BP of aged people indicate that forest walking can be an important and novel exercise therapy if undertaken at a comfortable pace.
[Purpose] Forest walking may be effective for human health, but little information is available about effects of energy expenditure on blood pressure responses after forest walking. The aim of this study was to investigate the relationship between the activity energy expenditure and changes in blood pressure in individuals after forest walking. [Subjects] The subjects were 54 middle-aged and elderly people. [Methods] All subjects walked in the forest for approximately 90 min. Blood pressure, salivary amylase, and the Profile of Mood States were evaluated before and after forest walking, and activity energy expenditure was monitored throughout forest walking. Subjects were divided into two groups according to mean arterial pressure changes: a responder group (>5% decreases) and a nonresponder group (<5%). [Results] Forest walking significantly reduced the mean arterial pressure and improved the Profile of Mood States in both groups. Activity energy expenditure was related to changes in mean arterial pressure in the responder group, while this relation was not observed in the nonresponder group. Differential activity energy expenditure did not strongly affect improvement of the Profile of Mood States. [Conclusion] Greater walking-related greater activity energy expenditure might be required to accentuate physiological beneficial effects on in middle-aged and aged people. Furthermore, the forest environment per se can attenuate psychological stress.
These preliminary findings suggest that no single factor can explain the risk for developing AMS while climbing Mt Fuji. In addition, impaired perceived sleep quality was associated with the severity of AMS in climbers who stayed overnight at a mountain lodge.
Removal of the midbrain tonic inhibitory mechanism on nonshivering thermogenesis (NST) results in increased temperatures of the interscapular brown adipose tissue (IBAT) and rectum (T(IBAT) and T(rec), respectively) via an enhanced central sympathetic output. Because it is unlikely that neurons (primary) of the midbrain inhibitory mechanism tonically inhibit the IBAT monosynaptically, there must be secondary or tertiary neurons posterior to the midbrain. Such neurons, therefore, may increase their activity during enhanced NST after removal of the midbrain tonic inhibition. The aim of the present experiments was to localize these secondary or tertiary neurons and establish descending neuronal pathway(s) that may project to the major NST effector IBAT. T(IBAT) and T(rec) increases induced by removal of the tonic inhibition by midbrain procaine microinjections were accompanied with appearance of c-Fos-positive neurons in the inferior olive (IO) and the intermediolateral (IML) cell column of the thoracic spinal cord. Electrical stimulation of and L-glutamate microinjections into the IO increased T(IBAT) and T(rec). Midbrain procaine-induced T(IBAT) and T(rec) increases were blocked by electrolytic IO lesions. These results suggest that central thermal signals produced from the lower midbrain are transmitted to IBAT through the IO and IML and that the IO has a role in the central sympathetic functions.
Since little is known about the detailed situations of falls on Mount Fuji, the aim of this study was to clarify the risk factors of falls on Mount Fuji in Japan. We conducted a questionnaire survey of 556 participants who had climbed Mount Fuji and collected the following information: fall situation, mental status, fatigue feeling, sex, age, climbing experience on Mount Fuji and other mountains, summit success, whether staying at a lodge, use of a tour guide, and symptoms of acute mountain sickness. Among the 556 participants, 167 had a fall (30%). Among 167 participants who had experienced a fall, 30 had fallen more than three times (18%). The main cause (>60%) of fall were slips. The most optimal model using multiple logistic regression (no fall = 0, and fall = 1) found eight significant risk factors, including sex, prior climbing experience on Mount Fuji, staying overnight at a lodge, subjective feeling of relaxation, sleepiness, emotional stability, dullness, and eyestrain. These results suggest that females, people who have no prior climbing experience on Mount Fuji, and people who did not stay at a lodge should pay attention to an increased risk of falls on Mount Fuji.
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