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The purpose of this study was to investigate the effects of different durations of resistance training on body composition and power in children. The study was a 24-week longitudinal design involving 31 preadolescent children who were overweight or obese (ages 7-12 years), divided into 3 groups and resistance trained 3 times per week. Group 8 (G8) trained for 8 weeks, group 16 (G16) trained for 16 weeks, and group 24 (G24) trained for 24 weeks. All participants were measured at weeks 0, 8, 16, and 24 for body composition and power. Subjects in G8 and G16 continued to be tested during the testing weeks after cessation of their training programs. Body composition and bone mineral content were measured by dual-energy X-ray absorptiometry. Significant improvements in body composition were seen in the initial 8-week training phase, and these improvements were maintained for the subsequent 16 weeks. Significant changes in percent body fat ( approximately 5-7%) were observed at 8 weeks in all 3 groups. Total fat mass decreased significantly at week 8 in G16 and G24 (5.9%). By week 24, total fat mass was significantly reduced by 8.1% in G24. Significant improvements were observed in static jump power, which improved by 10.5% at week 16 in G24. These results suggest that an 8-week resistance training program is sufficient time to significantly change body composition, strength, and power measures in children who are overweight or obese. However, further improvements are realized with longer-duration resistance training programs. On cessation of the training programs, the G8 and G16 groups maintained the benefits of the exercise program until the end of the study period.

The purpose of this study was to investigate the use of the OMNI Resistance Exercise scale (OMNI-RES) for monitoring the intensity of different modes of resistance training in children who are overweight or obese. Sixty-one children (mean age = 9.7 +/- 1.4 years) performed three resistance training sessions every week for 4 weeks. Each session consisted of three sets of 3-15 repetitions of eight different resistance exercises. OMNI-RES RPE measures (0-10) were obtained following each set and following the end of the exercise session. There was a significant difference between average RPE (1.68 +/- 0.61) and Session RPE (3.10 +/- 1.18) during the 4 weeks of training (p < .05). There was no significant change in session RPE over the 4 weeks of training. The correlation coefficient between average and session RPE values was significant (r = .88, p < .05). The findings of the current study indicate that the RPE values are higher when OMNI-RES measures are obtained following the whole training session than when obtained following every single set of exercise. This suggests that in children the session RPE provides different information to the average RPE across the entire session.

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Several studies have identified Front-of-Pack Nutrition Labels (FoPLs) as a promising strategy to improve the nutritional quality of consumers’ food choices and encourage manufacturers to offer healthier products. This study aims to fill the evidence gap regarding the most effective FoPL among the Portuguese population. In total, 1059 Portuguese participants were recruited through a web panel provider and asked to declare their intended food choices and to rank three sets of products (pizza, cakes and breakfast cereals) according to their nutritional quality, first in the absence of any labelling, and then with a FoPL displayed on-pack (five FoPLs tested). Finally, participants were asked to answer nine statements related to perceptions of FoPLs. Results showed that participants improved their food choices, depending on the FoPL and the food category. All FoPLs led to a higher percentage of correct responses on the ranking task compared to the no label condition. The Nutri-Score was among the FoPLs producing the greatest improvement across all food categories compared to the reference intakes (OR = 6.45 [4.43–9.39], p-value < 0.0001) and facilitating the highest percentage to correctly rank products according to nutritional quality. This study suggests that, among the available options, Nutri-Score is the most efficient FoPL to inform Portuguese consumers of the nutritional quality of foods and help them identify healthier options in mock purchasing situations.