The purpose of this study was to examine the relationship between leadership style and performance of athletes and coaches in Malaysia. One hundred and thirty seven athletes and 47 coaches from 12 sports participated in the study. Leadership Scale for Sport (LSS) questionnaire was utilized to assessed athletes' preference, perceived and coaches' perception of their own leadership style. Result showed athletes most preferred coaching styles were training and instruction followed by democratic, positive feedback and social support.Autocratic behaviour was the least preferred. However coaches' self-evaluation showed majority were keen on autocratic leadership style. Overall, the results of the study proposed that coaches should emphasis on training and instruction and less autocratic leadership style.Coaches also need to practise more positive feedback which proven can enhance athletes performance.

Introduction: Previous literature suggests that good nutrition knowledge does not necessarily translate into desired eating behaviours among adolescent athletes, which may affect their sports performance. The purposes of the study were twofold, which were to examine nutrition knowledge and practice between the sexes, and to evaluate the magnitude of relationship between nutrition knowledge and practice among adolescent handball athletes in Malaysia. Methods: Three hundred and twelve male and female adolescent handball players competing in a national level competition voluntarily participated in this study. The participants were asked to complete a questionnaire which consisted of items on their demographic information and about their nutrition knowledge and eating practices. Independent t-test and Pearson’s correlation were used to compare nutrition knowledge and practice between the sexes and to describe the relationship between variables, respectively. Results: The results showed that there were no significant differences (p>0.05) observed for nutrition knowledge and practice between the sexes. Besides, the results demonstrated that nutrition knowledge had a significant but weak positive correlation with eating habit (r=0.114, p=0.003) among the athletes. Conclusion: This study showed that nutrition knowledge and practice were moderately adequate, and that knowledge does not necessarily translate into good dietary practices. Therefore, the athletes would benefit from a comprehensive and innovative nutrition education, a strategy which warrants further investigation.

Purpose: The purpose of this study was to investigate the physiological responses and performance following subsequent repeated high intensity exercise with consumption of Zea may juice ( ZM ) Materials: Total of seventeen participants involved in the study. They were physically active who had cardio and strength training at least 3 times per week. The age of participants was 21.8±1.7 years old, body weight 65.4±11.2 kg and height 169.7±7.2 cm. Crossfit ‘CINDY’ exercise were repeated between two hours of rest. Treatment beverage of ( ZM ) juice vs Carbohydrate-electrolyte (CE) drinks were consumed immediately after exercise in double blind cross over manner. Number of complete set of exercise, heart rate, blood lactate and rate of perceived exhaustion (RPE) were recorded at the end of each exercise session. Results: Total number of complete ‘CINDY’ exercise significantly increased in ZM juice group during second bout of exercise compared to CE drink group. There were no significant difference in heart rate, blood lactate and RPE in both groups Conclusions: ZM juice has potentials an alternative recovery beverage to promote subsequent repeated exercise within short rest time.

Carbohydrate-protein (CP) drinks have been shown to exert better effect in promoting faster muscle recovery and rehydration in exercising individuals. However, not all active people, particularly Asians can consume milk-based CP drinks that would trigger symptoms of lactose intolerance and discomfort. Thus, this study aimed to assess the feasibility of sweet corn (Zea mays) beverage as an alternative recovery drink for active people due to its high content of carbohydrate and protein as well as lactose-free. The first phase of the study was the formulation of sweet corn juice that match the specific criteria for an effective recovery drink. Next, the study on the acceptance assessment of the new formulated sweet corn juice was conducted. The results show that the product contains high carbohydrate and protein contents which met the criteria for recovery beverage for active people. Besides, the results of sensory and hedonic evaluation demonstrate that the product was well-liked and accepted by majority of the consumers. To conclude, sweet corn juice which is lactose-free may offer extra benefits in such a way that it will provide alternative recovery drink that can be consumed by lactose intolerant active people.

Psychological factors such as mental toughness and competition anxiety is important psychological attribute in determining success. The objective of this study was to examine the relationship between mental toughness, sports competition anxiety and performance among women's hockey team. Instruments used in this study were Mental Toughness Questionnaire, Sport Competition Anxiety Test, and basic skills test in hockey. Results showed that the players had low level of mental toughness and moderate to high level of anxiety. Pearson Correlation analysis revealed that overalls mental toughness was negatively related to competition anxiety. For the skill tests, results showed that players had high skills on Multi Target Push and moderate skills on Straight Drive Hit, and Shooting from 16 Yards. Analysis of correlation showed that there was no significant correlation between the mental toughness and competition anxiety with all the skill tests. In conclusion, the study showed that the players had low level of mental toughness, moderate to high level of anxiety and basic skills in hockey. This study suggests that the players need to undergo psychological skill training to improve their mental toughness and to ensure that anxiety is at an optimal level in order to achieve excellent performance in competitions.