Self-compassion, involving self-kindness, common humanity, and mindfulness, appears well-suited to soothing feelings of threat following negative events and thereby reducing depressive sequellae. Study 1 found a strong negative association between self-compassion and depressive symptoms in 335 university students and evaluated four markers of threat that potentially mediate this relation. a test of multiple mediation revealed shame as a significant mediator, along with rumination and self-esteem. in Study 2, shame-prone students recalled an experience of shame and then were randomly assigned to (1) write about it self-compassionately, (2) express their feelings about it in writing, or (3) do neither. Participants completed their assigned task three times in one week. immediately after writing, participants in the self-compassion condition reported less state shame and negative affect than those in the expressive writing condition. at two-week follow-up, participants in the self-compassion condition alone showed reductions in shame-proneness (d = .53), and depressive symptoms (d = .49). it appears that self-compassion promotes soothing, "hypo-egoic" (leary, 2012) responses to negative outcomes that reduce threat system activation and depressive symptoms.
Aromatherapy and massage could provide a useful addition to psychological therapeutic interventions with clients suffering from dementia. The effects of aromatherapy and massage on disturbed behaviour in four individuals with severe dementia were evaluated using a single-case research design. Each participant received 10 treatment sessions of aromatherapy, aromatherapy and massage combined, and massage alone. The effects on each individual's behaviour in the hour following treatment were assessed against 10 'no treatment' control sessions. Reliable individualized disturbed behaviour scales were designed. The effects of the treatments were mixed. The opinion of the staff providing treatment was that all participants benefited. On close scrutiny, only one of the participants benefited from the aromatherapy and massage to a degree that reached statistical significance. In two of the cases aromatherapy and massage led to an increase in agitated behaviour. The importance of the single case study approach with this client group is discussed.
This year's catastrophic wildfires in southern California highlight the need for effective planning and management for fire‐prone landscapes. Fire frequency analysis of several hundred wildfires over a broad expanse of California shrublands reveals that there is generally not, as is commonly assumed, a strong relationship between fuel age and fire probabilities. Instead, the hazard of burning in most locations increases only moderately with time since the last fire, and a marked age effect of fuels is observed only in limited areas. Results indicate a serious need for a re‐evaluation of current fire management and policy, which is based largely on eliminating older stands of shrubland vegetation. In many shrubland ecosystems exposed to extreme fire weather, large and intense wildfires may need to be factored in as inevitable events.
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